Selasa, 08 Januari 2013
DASH named best overall diet plan
The DASH Diet plan was developed by the National Institutes of Health Also topping the list are the TLC Diet, Mayo Clinic Diet and Mediterranean diet Rankings are based on safety, effective weight loss, heart health, diabetes prevention (CNN) -- For the third year in a row, the DASH Diet Eating Plan has been named the best overall diet by U.S. News & World Report. Each year, the publication asks experts to rank more than 25 diet plans to help consumers make informed decisions about nutrition. "To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease," according to U.S. News & World Report. DASH, or Dietary Approaches to Stop Hypertension, was developed by the National Institutes of Health for people with high blood pressure. But it is also effective in lowering cholesterol and reducing your risk for heart disease, stroke, kidney stones and diabetes, its website states. Unlike many diet plans, DASH doesn't cut out or extremely restrict certain foods. Its focus is on limiting your daily sodium intake. The meal plan has three whole-grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts/seeds/legumes. var currExpandable="expand16"; if(typeof CNN.expandableMap==='object'){CNN.expandableMap.push(currExpandable);} var mObj={}; mObj.type='video'; mObj.contentId=''; mObj.source='health/2013/01/04/hm-eat-to-lose-journaling.cnn'; mObj.videoSource='CNN'; mObj.videoSourceUrl=''; mObj.lgImage="http://i2.cdn.turner.com/cnn/dam/assets/130104084810-hm-eat-to-lose-journaling-00004015-story-body.jpg"; mObj.lgImageX=300; mObj.lgImageY=169; mObj.origImageX="214"; mObj.origImageY="120"; mObj.contentType='video'; CNN.expElements.expand16Store=mObj; Food journaling helps with weight loss var currExpandable="expand26"; if(typeof CNN.expandableMap==='object'){CNN.expandableMap.push(currExpandable);} var mObj={}; mObj.type='video'; mObj.contentId=''; mObj.source='health/2012/09/24/budget-friendly-diet.cnn'; mObj.videoSource='CNN'; mObj.videoSourceUrl=''; mObj.lgImage="http://i2.cdn.turner.com/cnn/dam/assets/120924091249-budget-friendly-diet-00003828-story-body.jpg"; mObj.lgImageX=300; mObj.lgImageY=169; mObj.origImageX="214"; mObj.origImageY="120"; mObj.contentType='video'; CNN.expElements.expand26Store=mObj; Healthy eating on a budget "It certainly looked like an all-star to our panel of experts," U.S. News & World Report wrote. "Though obscure, it beat out a field full of better-known diets." Following DASH on the list was the Therapeutic Lifestyle Changes (TLC) Diet, which also was created by the National Institutes of Health. Next in line were the Mayo Clinic Diet, the Mediterranean Diet and Weight Watchers -- all tied for third place. U.S. News & World Report also published several other lists, including best weight-loss diets, best diabetes diets, best commercial diet plans and easiest diets to follow. Weight Watchers topped best weight-loss, best commercial diet plan and easiest to follow lists. Also high on several lists were the Jenny Craig plan and "The Biggest Loser" plan. For more, visit U.S. News & World Report's Best Diets Rankings. See last year's rankings here. if(typeof CNN.expElements==='object'){CNN.expElements.init();}
Langganan:
Posting Komentar (Atom)
Arsip Blog
-
▼
2013
(377)
-
▼
Januari
(188)
- SOFTS HIGHLIGHTS : Top Stories Of The Day
- SLAM! Wrestling Presents: The top stories of 2012
- SOFTS HIGHLIGHTS : Top Stories Of The Day
- FAA grounds Boeing 787s to address risk of battery...
- Anderson Cooper Blasts Sandy Hook Conspiracy Theor...
- Eagles hire Chip Kelly as coach
- The top stories to watch in car racing this year
- Lance Armstrong doping confession: Who's involved?
- SOFTS HIGHLIGHTS : Top Stories Of The Day
- U.S. election voted top story of 2012 by CBC readers
- Two dead in central London helicopter crash
- BASE METALS HIGHLIGHTS: Top Stories Of The Day
- BASE METALS HIGHLIGHTS: Top Stories Of The Day
- SOFTS HIGHLIGHTS: Top Stories Of The Day
- Africa: Top 5 stories of the week
- Sri Lankan lawyers denounce sacking of top judge
- Howard's return helps Lakers end 6-game skid
- Falcons fade, but still find way to beat Seahawks
- Howard's return helps Lakers end 6-game skid
- Top China Stories from WSJ: Air Pollution, Banks L...
- Media censorship: Top censored stories of 2012
- Double bagel as Sharapova powers into round two
- Luxury, sports cars in Detroit auto show spotlight
- The top stories to watch in car racing this year
- Thousands Protest in Moscow Against Ban on Adoptio...
- Top Canadian stories from the past week, plus othe...
- Top Ten Stories for January 5 through January 12
- Top ten stories of the week
- Africa: Top 5 stories of the week
- Miss New York wins Miss America pageant
- Africa: Top 5 stories of the week
- Miss New York wins Miss America pageant
- NHL, players' association officially end lockout
- The most popular stories on Canada.com in 2012
- Niners advance to NFC championship
- The most popular stories on Canada.com in 2012
- Top ten stories of the week
- Top ten stories of the week
- Top India Stories From WSJ: Details About Delhi Ra...
- Top India Stories From WSJ: Details About Delhi Ra...
- BASE METALS HIGHLIGHTS: Top Stories Of The Day
- N.Y. at forefront of gun-control fight
- Why the Feds opted for a sweeping safety review of...
- Dad predicts RGIII will be back for season opener
- Lance Armstrong Plans To Confess Doping Throughout...
- Apple CEO: China will be biggest market
- 46% of People Don't Know How Facebook Makes Money
- NBC's Gregory won't be charged for showing ammo ma...
- Luol Deng scores 33 as Bulls move to 3-0 vs. Knicks
- Jim Mora has contract extended
- Pakistani Shiites refuse to bury dead in protest a...
- Afghanistan Withdrawal: U.S. To Shift To Supportin...
- GOP looks for ways to stop the rape comments
- In whimsical retro tribute, Pac-Man appears on MIT...
- Man Arrested for Murder in Teen's Facebook-Reveale...
- Reid to Obama: OK to skip Congress on debt ceiling
- NBC’s Gregory won’t be charged for displaying ammu...
- Biden Wants Only Owners to Be Able to Shoot Guns
- First official portrait of Duchess of Cambridge un...
- School shooting at Taft High in California critica...
- Biden vows recommendations by Tuesday on curbing g...
- New York's Clean Tech Challenge To California
- California sheriff: Youth who shot classmate felt ...
- Obama, Karzai meeting to discuss ending Afghan war
- FAA to launch comprehensive review of Boeing 787
- W.H. gun plan: Out-organize the NRA
- Media censorship: Top censored stories of 2012
- Top 10 Stories On Zawya Dow Jones On Jan 10 At 080...
- Top China Stories from WSJ: Apple Meeting, Souther...
- GRAIN HIGHLIGHTS: Top Stories of the Day
- KXLH Evening Top Stories - Thu Jan 10
- Top India Stories From WSJ: Kingfisher to Restart ...
- GRAIN HIGHLIGHTS: Top Stories of the Day
- The Administration’s Case for Jack Lew
- Herbalife defense fails to convince investors
- Evidence suggests suspected killer James Holmes’ h...
- The Administration’s Case for Jack Lew
- Top 10 Stories On Zawya Dow Jones On Jan 10 At 080...
- PRECIOUS METALS HIGHLIGHTS: Top Stories of the Day
- Golden Globes Countdown! Anne Hathaway's Top 10 Re...
- Drug companies forge partnerships with top schools
- Michigan State Police looking for suspect who shot...
- Media censorship: Top censored stories of 2012
- Europe Shares Flat After Draghi Comments, Nokia Gains
- Death Of The Hedge Fund Short Seller
- Afghan Officials: Total US Troop Pullout Would Tri...
- Labor Secretary Hilda Solis resigns
- Yen Falls 2nd Day as Abe Urges BOJ on Inflation Ta...
- Ferry accident at Pier 11 injures dozens
- Biden: Obama exploring executive orders to combat ...
- Katherine Webb Denies Any Desire for BCS Fame
- At least 57 injured as ferry crashes into Manhatta...
- India Rape Should Prompt Police Reform Not Mob Reflex
- NEWS: At least 17 injuries, mostly minor, when fer...
- Captured deep beneath the waves: Giant squid filme...
- Authorities testify how Colorado gunman aimed to k...
- Why 'Django' stirs race debate
- National Cathedral to wed same-sex couples
- Mom yanks python off sleeping tot
- State lawsuit against NCAA is absurd
-
▼
Januari
(188)
Tidak ada komentar:
Posting Komentar